Inositol is part of the Vitamin B group. Our body manufactures Inositol from glucose. Next to niacin, in terms of quantities, human body contains more inositol, specifically in the spinal cord nerves, the brain and the cerebral spinal fluid. Inositol is a fundamental ingredient of cell membranes. It is necessary for proper functioning of nerves, brain and muscles in the body. Inositol is essential for growth and survival of cells in bone marrow, eye tissues and the intestines. It enables hair growth and helps prevent baldness. Inositol prevents collection of fats in the liver.
Role of Inositol
Our body makes enough Inositol to function normally. Deficiency of Inositol in healthy individuals is a rare occurrence. Caffeine (exceeding 2 cups per day) can lower Inositol levels and lead to Inositol deficiency. Inositol deficiency symptoms include eczema, gastritis, hypertension, fatty infiltration in the liver, and hardening of the liver and patchy baldness. In such cases, Inositol supplement is recommended by the healthcare provider. Diabetic people may experience an increased excretion of Inositol and can make up by taking Inositol supplement in the form of powder or capsules.
Doses of Inositol are prescribed by health care providers for people suffering from medical conditions or disorders such as PCOS, high cholesterol, schizophrenia, ADHD, insomnia and depression. Because of its beneficial effects, Inositol is used in the treatment of bipolar mood disorder, Alzheimer's disease, binge eating disorders and retinopathy of prematurity. Inositol can improve nerve function in diabetics. In some cases, Inositol has helped in reversing the nerve damage. It helps reduce the pain and numbness due to nerve deterioration. Also, Inositol can improve the sensitivity of insulin in the human body, which is highly beneficial to control diabetes. Inositol is given to premature babies with respiratory distress.
Other Inositol benefits
Side effects of Inositol
Synthetically manufactured Inositol is available in the form of tablets, capsules and powder. Pregnant women should not take Inositol as it may result in contractions. Possible side effects include tiredness, dizziness, hives, itching, wheezing, skin rash and swelling of mouth and throat. Deficiency of magnesium and potassium, high blood pressure are other side effects to look out for.
Vitamin B complex
B Vitamins - the group of water soluble vitamins essential for the normal functioning are not usually produced by our bodies and require to be replenished regularly.
Vitamin B1 - Thiamine
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin, Niacinamide
Vitamin B5 - Pantothenic acid
Vitamin B6 - Pyridoxine
Vitamin B7 - Biotin
Vitamin B9 - Folic Acid
Vitamin B12 - Cyanocobalamin
Some Vitamin B Complex formulations, in addition to the above major B Vitamins, may contain inositol, choline bitartrate and Para Amino Benzoic Acid - PABA.
Vitamin B5 also known as Pantothenic acid is often used in combination with other B Vitamins in Vitamin B formulations. Vitamin B5 is primarily used for treating dietary deficiencies, acne, alcoholism, allergies, baldness, asthma, attention deficit-hyperactivity disorder (ADHD), autism, burning feet syndrome, yeast infections, heart failure, carpal tunnel syndrome, respiratory disorders, celiac disease, colitis, conjunctivitis, convulsions and cystitis. Some times Vitamin B5 is also used for controlling dandruff, depression,tongue infections, gray hair, headache, hyperactivity, low blood sugar, insomnia, irritability, muscular dystrophy, muscular cramps in the legs associated with pregnancy or alcoholism and improving athletic performance.
RDA - Recommended Daily Allowance:
Adults - Men: 5 mg
Adults - Women: 5 mg
Pregnant Women: 6 mg
Breastfeeding Women: 7 mg
Vitamin B5 is generally well tolerated in moderate doses but may produce adverse side effects like diarrhea with high doses.
Biotin or Vitamin B7: RDA - Recommended Daily Allowance:
Adults: 30 microgram
Biotin deficiency manifests in the form of scaly inflammation of the skin, poor appetite, nausea, vomiting, anemia, depression and general weakness.
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Bibliography / Reference
Collection of Pages - Last revised Date: January 27, 2020