Antioxidant

The cells of our body need oxygen for metabolism. But when there are excessive oxygen molecules and other free radicals that are formed due to other cellular reactions, they cause infinite damage to the body. These unstable oxygen molecules are referred to as free radicals and they are cited as an important cause for most chronic diseases. These free radicals are highly reactive chemical substances that travel throughout the body. We are also exposed to free radicals in the atmosphere in the form of cigarette smoke and pollution.

Free radicals are known to cause cells to mutate and die. They may have a role to play in the development of cancer cells. Atheriosclerosis is attributed in some part to free radicals that attack blood fats. Free radicals may have a damaging effect on sperm thereby causing infertility and birth defects. They may also be involved in ulcers and other digestive tract disorders, liver damage and reduced resistance to infection and disease. Rheumatoid arthritis and asthma have also been linked to increased free radicals within the body. The process of aging is said to be a result of free radical damage in the body. Ultraviolet (UV) radiation from the sun also increases the free-radical load.

Antioxidants work as scavengers of free radicals. When your body has insufficient antioxidants, it can lead to significant damage and disease. Boosting your body's defense mechanism with adequate amounts of natural antioxidants and antioxidant supplements can boost body resilience and reduce chances of disease. Antioxidants can aid in controlling high blood pressure. Vitamin E, Vitamin C, Phytochemicals, Green tea and beta carotene are some well-known antioxidants.