Magnesium helps in muscles and nerves function, steadies heart rhythm and keeps the bones strong. It also creates the much-needed energy and makes proteins in the body. Symptoms of magnesium deficiency are muscle weakness, fatigue, hypocalcemia, sodium retention, nausea and heart problems. Whole grains, breads, nuts, green leafy vegetables, potatoes, beans, avocados, bananas, milk and chocolates contain magnesium.
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Collection of Pages - Last revised Date: August 25, 2019