Theanine is an amino acid that is found in green tea. Theanine is used generally to treat anxiety, prevent Alzheimer's disease and high blood pressure. Many a times, it is prescribed in combination with cancer drugs so as to make the cancer drugs more effective. The chemical name for theanine is r-glutamylethylamide. Theanine is believed to reduce stress and anxiety without inducing a tranquilizing effect.
The chemical structure of theanine is similar to glutamate which is a naturally occurring amino acid in the body that helps to transmit nerve impulses in the brain. A few effects of theanine appear to be similar to that of glutamate. Scientific evidence points out that theanine stimulates the production of alpha waves in the brain. This induces a feeling of relaxation in the user. Theanine also aides the body in producing other calming amino acids, such as dopamine, GABA, and tryptophan and they in turn help the body to relax.
How does theanine work ?
Theanine passes the blood-brain barrier to enter the brain. As it enters the brain, it increases serotonin and/or dopamine concentrations considerably in the areas of striatum, hypothalamus, and hippocampus. Also known as the 'feel good chemicals', serotonin and dopamine make a person feel good when its concentration increases.
Theanine is supposed to have the following benefits:
Neuro enhancers or nootropics are drugs to improve cognitive function. Nootropics are also used to treat various physiological and psychological deficiencies and disorders. Nootropics include drugs, supplements, herbs and some food which enhance cognitive functions. Some stimulants have been used effectively for Attention Deficit Hyperactivity Disorder (ADHD) or other learning disorders. Possible side effects for such drugs may include insomnia and nervousness. Some stimulants are contraindicated with the use of monoamine oxidase (MAO) inhibitors, anticoagulants and for people with allergies, epilepsy and hypertension.
The key factor in understanding the application of the nootropics is the biochemical mechanism of the nervous system. The nervous system regulates control and coordination of the entire body. It regulates all physiological activities through feedback mechanisms linked to the brain and the spinal cord. The biochemistry related to nerve physiology and their respective signal conduction is a complex study in itself as it involves chemical messengers such as neurotransmitters.
Pharmacokinetics and Applications
Nootropics, also known as smart drugs are categorized as Nutraceuticals and supplement drugs which give accessory support to the physiology of the nervous system. Nootropics play a major role in the function and regulation of the brain signals. It enables the enhancement of memory thereby facilitating cognitive function. These drugs promote and increase oxygenation valuable to the brain in treating conditions such as apnea to a certain extent. They enable the transfer of inter-hemisphere information and also increase cortical and sub-cortical activities.
Some of the common nootropics contain caffeine as a main ingredient and L-theanine. L-theanine has less side effects as it does not affect the normal sleep activity regulated by the brain which is noticed in caffeine users. Each nootropic varies in its function. Some nootropics such as modanifil work extensively in formation of the memory neural network.
L-theanine, a good alternative to caffeine has been much researched and it was noticed to be effective in reducing anxiety to a large extent. In addition, it does not result in increased blood pressure and insomnia. L-theanine is associated with the stimulation of alpha wave production from the brain which enhances relaxed attention in the subjects.
Caffeine also considered as the world's largest consumed nootropic drug is a potent activator of the brain. Today caffeine is incorporated in various forms such as energy drinks, medicines such as vasograin (used for migraine) and others. This utilization is due to its natural availability and also its psychoactive and alert effects on the brain. The phenomenon of adenosine pathways A1 and A2 are bypassed initially. However, the activity of the drug is believed to sustain irrespective of these pathways in residual conditions. On the other hand caffeine and drugs like modanifil can cause sleep deprivation because of cognitive action.
The side effects of nootropic drugs include nausea in case of excess consumption, headaches and irritability. In case of antidepressant nootropics such as Rhodoela rose,a a natural eastern and European nootropic, mood changes and mild withdrawal symptoms have been reported. Other pharmaceutical preparations such as tyrosine and modanifil cause anxiety, insomnia and increased blood pressure.
Drugs like Racetams are known for their action on the neurotransmitters because of their ability to permeate through the blood-brain barrier to reach the receptors directly. The glutamate and acetylcholine receptors receive the racetams and facilitate the brain functionalities. Acetylcholine is very good in sense organ activation and hence the racetams associated with acetylcholine receptors can generate increased stimulation causing the person absorb more color patterns than usual. Its action on the brain is directly determined by the increased blood circulation leading to better concentration and prolonged cognitive activity of the person. The receptor association of the racetams in the nerves and the neurotransmitters are facilitated by the associated ligands.
Supplements and Herbs: There are many supplements and herbs which can enhance memory, verbal communication and spatial reasoning - at least in some cases. The following are some common supplements found to be effective in improving cognitive functions - in various degrees:
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Bibliography / Reference
Collection of Pages - Last revised Date: September 25, 2020