Omega 3 Fatty Acids
Omega-3 fatty acids or polyunsaturated fatty acids (PUFAs) are essential fatty acids that play an important role in brain function and normal growth and development. Heart disease can be kept at bay with omega-3 fatty acids. Deficiency of omega-3 fatty acids results in heart problems, dry skin, poor retention and fatigue. Omega-3 fatty acids supplements are said to reduce the risk for chronic heart disease, cancer and arthritis. Omega 3 Fatty Acids help in tackling pain and inflammation and also treating depression and bipolar disease. Salmon, tuna, mackerel and oils such as flaxseed oil and fish oil are rich in omega-3 fatty acids.
Bibliography / Reference
Collection of Pages - Last revised Date: December 15, 2018