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Vitamin B2

This is essential for converting carbohydrates into energy and produce red blood cells. Significantly, this vitamin is important for vision. Vitamin B2 or Riboflavin is essential for fat and protein metabolization. Vitamin B2 boosts the immune system, maintains healthy hair and helps functioning of the nervous system. Deficiency of Vitamin B2 can lead to acne, muscle cramps, carpal tunnel syndrome and migraine headache. Best natural sources of Riboflavin are meat, eggs, legumes, nuts, dairy products, green leafy vegetables, broccoli, asparagus, and fortified cereals.

RDA - Recommended Daily Allowance:

Adults - Men: 1.3 mg
Adults - Women: 1.1 mg
Pregnant Women: 1.4 mg
Breastfeeding Women: 1.6 mg

Vitamin B2 is generally well tolerated and rarely produces adverse side effects like sensitivity to light with high doses. Supplements of Riboflavin can result in bright yellow urine.


Polio or Poliomyelitis or infantile paralysis is a viral disease caused by poliovirus that spread as a worldwide epidemic in the early twentieth century. But after the polio vaccine was introduced in 1955, the cases have drastically reduced. The polio virus spreads from contact and rapidly spreads within the blood and lymph system. The virus spreads through contaminated water, food and human waste. Polio tends to affect young children most often.

Polio can manifest as Paralytic, non-paralytic and subclinical polio, which is most common. Subclinical polio might result in symptoms such as headache, fever, vomiting and headache. With non-paralytic polio, the person would notice back pain, leg pain, muscle stiffness and tenderness, headache and pain in the legs, hands and abdomen. But with paralytic polio, the symptoms would also include muscle spasms, fever, difficulty in breathing and stiffness and sensitivity. Routine test of Cerebrospinal fluid or viral culture of CSF can help diagnose polio. Heat packs can reduce muscle cramps and pain. Physical therapy can help recover lost muscle strength. No treatment can reverse polio paralysis.

Heat Stroke

Heat stroke is a condition where the body temperature rises beyond 40.6 C (105.1 F) and the natural body cooling mechanism fails. Also called sunstroke, thermic fever, or siriasis, heat stroke can become a potentially dangerous condition if not treated. High body temperature plays havoc on the brain and other internal organs. Dehydration can lead to very low blood pressure. Symptoms of heat stroke include nausea, headache, muscle cramps, disorientation and seizures. Dehydration and hyperthermia results. Symptoms such as dehydration and excessive sweating are indicative of heat exhaustion and can lead to a heat stroke. A person suffering heat stroke symptoms must rest in a cool area and rehydrate with electrolyte drinks and water. A cool bath helps to alleviate some of the heat.

Tags: #Vitamin B2 #Polio #Heat Stroke
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Collection of Pages - Last revised Date: May 29, 2020