Chronic Fatigue Syndrome
This is a relatively new syndrome that has been raising its head since a couple of decades. It is symptomatic of the times, when work stress, overwork and coping with the rigors of juggling tough schedules seem to be the order of the day. This malaise is sometimes referred to as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and its exact cause has not been identified yet. The Human Herpes Virus 6 (HPV-6) has been suspected to be a possible cause, though no clear identification has yet been proved. Inflammation of the pathways in the nervous system is said to be a cause for CFS. CFS occurs commonly among women in the age group of 30 - 50 years. This syndrome may be triggered off by a viral illness that gets complicated by a dysfunctional immune response. This syndrome can creep upon you without your realizing it. It will sap you of your energy and vigor.
Diagnosing Chronic Fatigue Syndrome can be difficult since there is no clear indicator or diagnostic test to identify this syndrome. Symptoms of CFS can be mistaken for hypothyrodism, fibromyalgia or Gulf War Illnesses. Some of the symptoms such as sleep problems and depression can be alleviated with medicines but the syndrome will not be cured. The symptoms may improve over time. It is not always possible to detect CFS easily. Often the symptoms of this condition resemble those of other disorders or infections. Chronic Fatigue Syndrome differs from routine fatigue in that the symptoms are strong and noticeable. Women are more susceptible to CFS, especially during the age bracket of 30 - 50 years. Some of the symptoms of CFS are:
- Severe fatigue lasting for nearly 6 months
- Difficulty in concentration
- Muscle or joint pains
- Severe headache
- Vague feelings of depression and tiredness
- Fluctuations in appetite and weight
Battling Chronic fatigue syndrome invlves lifestyle changes such as healthy fitness regimen and right diet. Sleep and stress management therapy can go a long way in alleviating some of the symptoms. Usage of L Cartinine supplements has shown to be effective in treating chronic fatigue. In some cases, anti-depressant medications may help ease symptoms of chronic fatigue syndrome.
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