Anemia
Anemia stands for 'without blood' in Greek. When the number of red blood cells (RBC) falls below normal, Anemia is a resultant condition. Hemoglobin is an important constituent of RBC. Hemoglobin usually occurs in the range of 12 and 18 g/dL (grams per deciliter of blood). If the hemoglobin levels show a decrease, anemic conditions set in. Consequently, the various organs and tissues of the body do not receive adequate oxygen on account of the diminished oxygen carrying capacity of the blood. This impairs their normal functioning. Usually women have smaller stores of iron than men. Besides, they also lose blood during menstruation making them primary targets for anemia.
It is essential to be familiar with the typical symptoms of anemia. Often anemia is misdiagnosed and left untreated. An anemic person is likely to feel extremely tired and weak. This is accompanied with dizziness and breathlessness. A person suffering from anemia tends to appear pale and experience feelings of depression. In some cases, anemia can lead to heart ailments too.
Causes of Anemia
- Serious disease or infection such as hookworm infection, bleeding piles, esophagel varices and peptic ulcers
- Hemorrhagic - Excessive blood loss due to surgery, menstruation or injury
- Genetic defects lead to sickle cell anemia, Thalassemia anemia and aplastic anemia
- Hemoiytic - Excessive intravascular blood destruction where red blood cells are destroyed prematurely
Types of Anemia
Iron deficiency Anemia - Nearly 20% adult women tend to suffer from this form of anemia. Loss of blood due to menstruation is not compensated with an iron-rich diet Pregnancy and breast feeding can also deplete iron stores. Iron deficiency anemia is also noticed during growth spurts or internal bleeding.
Aplastic anemia - When the bone marrow does not produce sufficient quantities of blood cells, aplastic anemia is noticed. Childhood cancers such as leukemia are often responsible for this form of anemia. Other possible causes of aplastic anemia are radiation, cancer or antiseizure medications and chronic diseases such as thyroid or kidney malfunction. Treatment for aplastic anemia involves blood transfusions and bone marrow transplant. This is done to replace malfunctioning cells with healthy ones.
Vitamin deficiency anemia - Low levels of folic acid lead to faulty absorption of iron. Anemia caused due to folic acid deficiency is called megaloblastic anemia. Pregnancy doubles the body requirements of folic acid and it is imperative that pregnant women take folic acid supplements. Good dietary sources of folate are fresh fruits, green leafy vegetables, cruciferous vegetables, liver and kidney, dairy products and whole grain cereals. Vegetables should be eaten raw or lightly cooked.Folic acid anemia is also a common problem faced by alcoholics. Vitamin B-12 deficiency can lead to a condition of pernicious anemia. Diseases such as thyroid malfunction or diabetes mellitus can affect the body's ability to absorb vitamin B-12. This vitamin is vital in the production of hemoglobin.
Sickle cell anemia - Sickle cell anemia is a condition where the red blood cells change shape, from their original flexible round shape to a sickle or crescent shape. These irregular blood cells do not move smoothly. Instead they clog blood cells on account of their shape and consequently there is deprived oxgyen to various body parts. This blood disorder is genetic in origin and is found more predominantly in people of African, Mediterranean or Middle Eastern ancestry.
Thalassemia anemia - Thalassemia or Cooleys Disease is a heriditary disorder found predominantly in people of South East Asian, Greek and Italian racial groups. This form of anemia is seen in differing degrees as Thalaseemia encompasses a group of related disorders that affect the human body in similar ways. The most common occurences of Thalassemia are alpha and beta thalassemia. Thalassemia anemia is symptomized by jaundice, enlarged spleen, shortness of breath and facial bone deformities.
Diagnosing Anemia
A complete blood count test will test for hemoglobin levels and display an anemic condition. But often anemia is a symptom whose cause lies deeper. The cause and type of anemia will determine the treatment that is needed. A stool test will help in detecting occult blood. Hemoglobin electrophoresis is a blood test that helps identify abnormal hemoglobins. Diagnosing thalassemia or sickle cell anemia becomes possible with this test.
Treating Anemia
Deficiency can be treated with supplements of iron, Vitamin B-12 and Vitamin C. Partaking an iron-rich diet can be beneficial for those suffering from nutritional deficiency anemia. Seafood, nuts, whole grains and dried fruits such as raisins, prunes and apricots are rich in iron. Ensure adequate consumption of Vitamin C as it aids and stimulates iron absorption. Try and combine citrus foods with iron-rich foods - add tomatoes to a turkey sandwich or chopped strawberries with iron-fortified breakfast cereals.
Vitamin B9
Folate or Vitamin B9 is folic acid or folacin, that helps to produce red blood cells and it essential for DNA creation. Dried beans, legumes, green leafy vegetables, orange juice, asparagus, fortified bread, rice, and cereals are all good natural sources of Vitamin B9.
RDA - Recommended Daily Allowance:
Adults - Men: 400 mcg
Adults - Women: 400 mcg
Pregnant Women: 600 mcg
Breast feeding Women: 500 mcg
Vitamin B9 is generally well tolerated but may mask a Vitamin B12 deficiency with high doses.
Deficiency of Folate can result in Megaloblastic Anemia which is also known as large cell Anemia or Macrocytic Anemia. Deficiency during the time of pregnancy or the period preceding pregnancy may result in neural tube defects in the fetus.
Canker sore
A canker sore or aphthous ulcer is a painful mouth sore. It can appear on the inner surface of the cheeks or palate. Typically it starts off as one painful bump that goes on to becoming an open ulcer. It can be accompanied by fever or uneasiness. Appearance of canker sores can be attributed to stress, hormonal fluctuations, food allergies, deficiency of certain vitamins and minerals such as vitamin B12, iron, and folic acid, lack of sleep and immune reactions. Dental braces can often lead to aphthous ulcers. Canker sores take about a week to heal. Maintaining good oral hygiene and getting routine dental checkups can prevent such a condition. Zinc supplements, anti-inflammatory medications and analgesics are most often prescribed. A person suffering canker sores must avoid hot and spicy food. Applying Milk of Magnesia or diluted hydrogen peroxide can aid the healing. In very severe cases, corticosteroids are prescribed.
Bibliography / Reference
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