Migraine
Nearly everyone gets headaches. But while some are tension headaches or headaches caused by a cold. Migraine headaches tend to rather severe. Migraine headaches tend to be severe and recurrent and are often accompanied by nausea. What begins as a pain on one side of the head may spread to both sides. Most migraine headaches are caused by a change in the blood flow pattern to the brain.
Triggered by stress or other factors, arteries supplying blood to the brain may constrict. Serotonin, a chemical may also have a role to play since it is released from nerve fibers that coil around the blood vessels. To tackle this, certain arteries within the brain may dilate to accommodate better oxygen supply. This dilation may result in migraine headaches. While anyone can get migraine headaches, they are more common in women.
Causes of migraine
Often changes in weather or altitude can cause migraine headaches. If you have irregular sleeping patterns (too much or too little), it may be the cause for migraine headaches. An interruption of your regular sleep pattern may bring on a headache. Strong odors, bright lights and loud noises are known to be triggers for a migraine attack. Fasting is yet another triggering factor for migraine headache. Women may experience migraine headaches on account of their menstrual cycle, birth control pills or hormones. Women who are on oral contraceptive pills are more likely to develop migraine headaches as a side effect.
Symptoms of Migraine
- Throbbing pain on one or both sides of the head
- Nausea and vomiting
- Stiff neck
- Sensitivity to light and sound
- Visual hallucinations such as zigzag lines and flashing lights
- Tiredness, irritability and confusion
- Mood swings
- Sensitivity to cold
- Diarrhea and increased urination
Treating Migraine
Medication to treat migraines can range from ergots like ergotamine or triptans like sumatriptan and rizatriptan. Sometimes isometheptenes are also prescribed. Ergotamines narrow the blood vessels to reduce the throbbing pain. Triptans perform the dual function of narrowing the blood vessels as well as balancing the chemicals in the brain. Eat a healthy diet and keep your weight under check. Obese people are more likely to suffer migraine headaches. Smoking and excessive alcohol consumption can bring on severe migraines.
Metrorrhagia
Metrorrhagia is dysfunctional uterine spotting or bleeding between menstrual cycles. This erratic bleeding can occur due to various reasons and can be inconvenient and worrying. Typical causes for Metrorrhagia include endometriosis, hormonal fluctuations, polyps, fibroids, cervical cancer and Adenomyosis. Often an ectopic pregnancy can lead to such irregular spotting. Women who are on the IUD might notice such irregular bleeding in case the contraceptive has shifted. Mid-cycle bleeding can occur sometimes during ovulation. Other causes include trauma and sexually transmitted diseases. Acute or excessive alcohol consumption and cigarette smoking can shorten menstrual cycles. In many cases, no medications are necessary for Metrorrhagia. Oral contraceptive pills are often prescribed to treat irregular bleeding. They help in regulating the menstrual pattern. Lifestyle modification might help in some cases.
Hypertension (High Blood Pressure)
Hypertension is a medical term for abnormally high blood pressure. When the blood pressure readings consistently show elevated readings over a period of time, hypertension is the resultant condition. Normal blood pressures hovers around the range of 120/80 mmHg. Pre-hypertension is a Situation when your blood pressure hovers around 130 for systolic pressure and between 80 and 89 for diastolic pressure. Factors that can affect blood pressure are many - salt content of the body, volume of water in the body and the condition of the kidneys, nervous system and blood vessels.
It is essential not to ignore signs of hypertension since it increases the strain on the heart and lead to stroke or heart attack. Secondary hypertension is noticed among 5% of the people. The causes can be linked to kidney disease or adrenal gland disease or even narrowing of the aorta. It is sometimes seen due to use of steroids, contraceptive pills. Hypertension induced by pregnancy or pre-eclampsia is another cause for secondary hypertension among women.
Hypertension is known to run in families and chances of your developing hypertension are high if your close relatives suffer from it. Other causes of hypertension are obesity and excess stress. Those who consume large quantities of alcohol or salt are also at higher risk of getting hypertension.
Symptoms of hypertension
- Crushing chest pain
- Heart failure
- Tiredness and confusions
- Nosebleed
- Irregular heartbeat
Tackling hypertension
If you are obese, it is necessary to lose weight and make dietary changes. Decrease levels of fat and sodium. A modest restriction of salt may decrease blood pressure. Instead increase the proportion of fiber, fruits and vegetables. Limit your alcohol intake to one or two glasses a day. Introduce exercise into your daily routine to treat hypertension. Regular, moderate aerobic exercise can modestly decrease blood pressure and has many other beneficial effects. Gradual weight loss through modified calorie intake and increased physical activity is a good approach.
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