Irritable Bowel Syndrome
Irritable bowel syndrome is not contagious, inherited or cancerous. Neither does it mean that there is a problem with the structure of the intestine. If the muscle movement in the intestine is not normal or if there is a lower tolerance for stretching and movement of the intestine, the muscle contractions may become too hard. This affects the elimination of waste out of the body. At this stage, the individual suffers cramps in the abdomen area, abdomen bloat and constipation or may develop diarrhea.
Symptoms of IBS
Primary symptoms: Abdominal pain, abdominal swelling or bloating, bowel irregularities, constipation or diarrhea or alternative bouts of diarrhea and constipation. Almost all irritable bowel syndrome sufferers who seek medical help have these primary symptoms.
Secondary symptoms: Feeling full or loss of appetite, feeling of nausea, heartburn and indigestion. There are instances where IBS sufferers have bladder problems.
Mental symptoms: Anxiety, depression, emotional distress, irritability and tiredness.
Triggers for Irritable bowel syndrome
- Individuals with a family history of IBS are susceptible.
- Also those who have chronic fatigue syndrome, fibromyalgia and temporomandibular disorder.
- People with panic disorder or any other psychological condition. Due to emotional stress and anxiety the nerves of the bowels may be affected.
- Certain medications like antibiotics, antidepressants, antacids and painkillers can lead to constipation or diarrhea.
- Food or substances can trigger spasms in people. For example, milk products consumed by lactose-intolerant people, fatty foods, carbonated drinks, corn and wheat can make digestion difficult leading to constipation.
- Gastrointestinal infection will result in frequent bowel symptoms even days or months after the infection has been treated.
Tackling Irritable bowel syndrome
- Avoid foods high in fat.
- Choose fruits and vegetables suitable for your digestion.
- Eat well before bedtime.
- Drink 6-8 classes of water. Helps digestive system to work better.
- Change from 3 larger meals to 6 small meals a day.
- Learn to eat slowly. Chew food well before swallowing.
- Avoid carbonated beverages. Causes gas and discomfort.
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